Health MYTH: You Need 8 Glasses of Water for Healthy Skin and Vitality. Truth: Over Hydration Kills You

In Uncategorized on February 18, 2010 at 9:44 am

I don’t know who started this myth. But it’s depleting all your cells of your precious trace minerals that are required to keep you young, energetic, and healthy. Traditional martial artists who train and sweat for hours a day have been told not to drink more than 3 glasses of water a day for centuries.

Here is the truth about water and keeping your skin beautiful: http://bioprin.posterous.com/myth-for-healthy-skin-and-energy-you-need-8-g

Posted via web from Mind and Body Health Myths that You Still Believe – Bioprin

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