Americans eat more Omega-6 (Veggies) and less Omega-3 (Meat and Fish). This imbalance causes disease.
“Omega-3 fatty acids have anti-inflammatory effects, suppress interleukin 1β (IL-1β), tumor necrosis factor-α (TNFα) and interleukin-6 (IL-6), whereas omega-6 fatty acids do not. Because inflammation is at the base of many chronic diseases, dietary intake of omega-3 fatty acids plays an important role in the manifestation of disease” – Source
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